Lemon & Mint Detox Water

 Lemon & Mint 

Ingredients-

  • Lemon: 1
  • Mint leaves: 8-10
  • Water: 1 glass

Recipe- Add one glass of water in the grinder along with lemon juice and mint leaves and let it grind for around two minutes or until you feel like the leaves are mixed as per your choice.

The other way to make this lemon mint detox water is to squeeze the lemon juice in water and add the mint leaves in it. Leave it for 30 minutes to one hour so that the benefits of mint are diffused in water.

You can prepare more serving as per your choice to drink throughout the day. You can also add sugar if you want to.



Nutritional Facts- Each glass of lemon mint detox water contains 18 calories in total.

  • Carbohydrates: 5 g
  • Protein: 1 g
  • Fat: 1 g
  • Saturated Fat: 1 g
  • Sodium: 13 mg
  • Potassium: 75 mg
  • Fiber: 2 g
  • Sugar: 1 g
  • Vitamin A: 127I U
  • Vitamin C: 30 mg
  • Calcium: 14 mg
  • Iron: 1 mg

Benefits of Lemon and Mint-

  • It advances hydration
  • It is a major source of nutrient C
  • It upholds weight reduction
  • It improves the skin quality
  • It helps the digestive system
  • It renews breath
  • It prevents the formation of kidney stones
  • Great source of nutrients
  • Improves the functioning of brain
  • Helps in recovering from cold
  • Improves bad breath
  • Reduces the signs of morning affliction or nausea

This lemon and mint drink is ideal for enjoying before anything else.  Individuals start their day with a glass of lemon water since it flushes out toxins and gets the framework on point. It is a smart thought to cause this the main thing you to drink towards the beginning of the day. This drink is particularly detoxifying. Lemon and mint water is refreshing and fortifying. It boosts up the digestion. It additionally gets you hydrated before anything else, following a few hours without water.

It is the ideal option for the individuals who don’t drink enough water since they don't like the taste. It has a sweet and tart taste from the mint and lemon, making it more attractive than plain water. Regardless of whether you appreciate the standard taste of water, this blend is an extraordinary method to blend things up and appreciate a treat. Rather than unhealthy juices and soft drinks, you can appreciate this drink.
Location: Lahore, Punjab, Pakistan

Comments

  1. Anonymous6 January 2021 at 19:49

    A person having different thoughts soon he will start acting like a mad person. Even though still his family belives that he is not normal. Why he is waiting like mad person try to reach someone every night. Is there someone lives in his heart or there is something he is never going to forget

    ReplyDelete

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